Category: 10XYL

To “make your future bigger than your past”, challenge is the key

This 3 minute system can allow you to identify, defuse and free yourself from the limits imposed by powerful and unwanted negative emotions, in particular Anxiety and Anger.

Seemingly small and innocuous addictions carry a surprisingly high price because they break our reward system. Here’s how to get your brain back from distraction.

Figure out the full price of any endeavour and determine to pay it in full, up front.

Exercise changes your brain for the better in 5 critical ways that everyone can benefit from, including focus, mood, energy, stress relief and more…

High Performers get that way through superior engagement with real goals and a determined intent to make every day count. Here’s how to make that happen like clockwork.

Happiness is found by working on these 3 aspects of life rather than on happiness itself.

The average morning leads to the average life. The intentional morning leads to personal autonomy and self-determination. Here’s how.

Stability and predictability come from the one, but from the other come growth, challenge and opportunity…

Your ability to answer this is what determines how good your life is…

How to increase positive momentum in your life or get out of a rut

In order to live a life that is up to your high standards, you need to make regular deposits of your best time and attention in your most purposeful goals. Here’ s a quick system for doing that.