Seemingly small and innocuous addictions carry a surprisingly high price because they break our reward system. Here’s how to get your brain back from distraction.
The 2 great thieves of attention
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How High Performers do Everything
Figure out the full price of any endeavour and determine to pay it in full, up front.
5 Ways Exercise Wires you for High Performance
Exercise changes your brain for the better in 5 critical ways that everyone can benefit from, including focus, mood, energy, stress relief and more…
3 Things to do Every Morning BEFORE Talking to Anybody
High Performers get that way through superior engagement with real goals and a determined intent to make every day count. Here’s how to make that happen like clockwork.
To be Happy, stop doing that and try this instead
Happiness is found by working on these 3 aspects of life rather than on happiness itself.
Why Mornings Matter so Much for Self-Determination
The average morning leads to the average life. The intentional morning leads to personal autonomy and self-determination. Here’s how.
