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Exercise changes your brain for the better in 5 critical ways that everyone can benefit from, including focus, mood, energy, stress relief and more…

High Performers get that way through superior engagement with real goals and a determined intent to make every day count. Here’s how to make that happen like clockwork.

Happiness is found by working on these 3 aspects of life rather than on happiness itself.

The average morning leads to the average life. The intentional morning leads to personal autonomy and self-determination. Here’s how.

Stability and predictability come from the one, but from the other come growth, challenge and opportunity…

Your ability to answer this is what determines how good your life is…