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To “make your future bigger than your past”, challenge is the key

This 3 minute system can allow you to identify, defuse and free yourself from the limits imposed by powerful and unwanted negative emotions, in particular Anxiety and Anger.

Seemingly small and innocuous addictions carry a surprisingly high price because they break our reward system. Here’s how to get your brain back from distraction.

Figure out the full price of any endeavour and determine to pay it in full, up front.

Exercise changes your brain for the better in 5 critical ways that everyone can benefit from, including focus, mood, energy, stress relief and more…